Mindful Grid Art: A Simple Exercise to Clear Your Mind While Creating

Mindful Grid Art: A Simple Exercise to Clear Your Mind While Creating

Mindful Grid Art: A Simple Exercise to Clear Your Mind While CreatingAnna Berends van Loenen
Published on: 2026/03/29

A simple mindful grid art exercise using patterns and repetition to relax your mind and get into a creative flow without pressure.

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Creative Warm-Up: Envelope Doodles

Creative Warm-Up: Envelope Doodles

Creative Warm-Up: Envelope DoodlesAnna Berends van Loenen
Published on: 2026/01/19

This creative doodle warm-up shows how to reuse envelope and Post-it doodles to create a playful mixed media artwork.

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Easy Abstract Watercolor Tutorial | Connect the Dots

Easy Abstract Watercolor Tutorial | Connect the Dots

Easy Abstract Watercolor Tutorial | Connect the DotsAnna Berends van Loenen
Published on: 2025/10/05

A mindful watercolor exercise using pencil dots and watercolor connections. A creative mix of control and flow.

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Connect the Dots: A Mindful Art Exercise to Spark Creativity

Connect the Dots: A Mindful Art Exercise to Spark Creativity

Connect the Dots: A Mindful Art Exercise to Spark CreativityAnna Berends van Loenen
Published on: 2025/07/09

By placing random dots on paper and creating your own rules for how to connect them, you’ll invite both structure and surprise into your sketchbook.

connect the dotsmindful artcreativity boost
Mindful Splatter Flowers

Mindful Splatter Flowers

Mindful Splatter Flowers
Anna Berends van Loenen
Published on: 2024/05/25

Fear of a blank page? Don’t know where to start? I will help you with the starting point, which you can develop into lovely flowers.

mindfulnessmindful flowerssplatter paintart journalmindful art